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5 easy techniques you can do at home to unblock your chakras

By Dave Ferrarini • 27 Mar, 2018
To understand how to unblock your chakras, you must first understand what your chakras are. Chakras are each of the centers of spiritual...

The 10 best natural medications for a sore back

By Dave Ferrarini • 20 Mar, 2018
Let's talk about back pain for a minute. Back pain is one of the most common medical problems in the world. Over 80% of people suffer...

What is a muscle knot, why does it happen and what you can do to relieve it

By Dave Ferrarini • 14 Mar, 2018
A Muscle knot, or adhesion, occurs when various muscle fibers start to stick to each other and become adhered, or stuck together. This...
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